Read below and prepare before initialize.
Open your thinking part of the mind.
Don’t memorize anything which come across on your conscious mind at the current state.
You will be notice your physical behaving. At this moment,
You will see the happening state, but don’t memorize them.
Passed one thing to another by watching only.
Continue to such recruiting state more and more as you can.
Everything is nonstop. be together and no memorize or accept.
Everything is only passing. Touching and gone is simultaneously.
Come and gone, come new and gone also.
But we all are missing this view without noticing.
If you are in stressful state, remember that don’t keep everything in your memorizing place.
if so, you will be feeling peace and seem smile on your face.
Do Good Luck.